Weigh In record (no journal entry) for 27 June 2023
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182.5 lb
Lost so far: 26.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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604 kcal
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Fat: 14.03g | Prot: 36.35g | Carb: 86.57g.
Breakfast: Quaker Old Fashioned Oats, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Fage Total 0% Greek Yogurt, Mango. more...
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gaining 0.2 lb a week
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