Weigh In record (no journal entry) for 27 June 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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4122 kcal
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Fat: 100.34g | Prot: 270.03g | Carb: 550.13g.
Breakfast: Bananas, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Simply Nature Coconut Oil, Nabisco Cream of Rice, Monster Beverage Monster Energy Ultra Paradise, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel), Cucumber (with Peel). Snacks/Other: Olive Oil, Aldi Chicken Breast, Olive Oil, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Wegmans Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 1.4 lb a week
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