Weigh In record (no journal entry) for 27 June 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1830 kcal
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Fat: 44.24g | Prot: 77.90g | Carb: 132.57g.
Breakfast: Airfryer çırpılmış yumurta, Havuç Salatası. Lunch: Efes Bira, Cin ve Tonik. Dinner: Izgara Tavuk (Derisi Yenmeden), Patlıcan Musakka, Humus, Zeytinyağlı Yaprak Sarma, Çiğ Köfte. more...
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gaining 0.0 lb a week
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