Weigh In record (no journal entry) for 26 June 2023
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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819 kcal
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Fat: 34.09g | Prot: 27.89g | Carb: 103.79g.
Breakfast: Peanuts, Peach, Bananas, Philippine Brand Dried Mangoes. Lunch: Green Olives, Trader Joe's Balsamic Vinaigrette, Gallo Salame Italian Dry Salame, Bush's Best Cannellini Beans. Dinner: Aidells Cajun Style Andouille Sausage, Red Beans and Rice. Snacks/Other: Gardetto's Original Recipe Snack Mix, Trader Joe's Organic Popcorn with Olive Oil. more...
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1668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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