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The weigh in after the cruise (with the drink package), celebrating my husband's birthday for a whole week and having my son home for the weekend! Whew, I'm glad to get back to my routine of logging, drinking more water and exercise.
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140.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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962 kcal
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Fat: 58.78g | Prot: 85.55g | Carb: 23.82g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Skinless Chicken Breast, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Vlasic Sweet Gherkins, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Vanilla Milkshake. more...
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1963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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