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After a week of travel? No way! I go back on the road tomorrow after only 1.5 days home. Something is odd lol
Worst part is I was so busy I didn’t get a chance to work out last week and I physically ache from missing it.
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2511 kcal
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Fat: 114.49g | Prot: 202.28g | Carb: 183.11g.
Breakfast: King Arthur Flour Gluten Free All-Purpose Baking Mix, Banquet Brown 'N Serve Original Sausage Links, Egg, Egg White . Lunch: Jennie-O Ground Turkey 85/15. Dinner: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bacon. Snacks/Other: General Mills Multi Grain Cheerios, Quest Chocolate Chip Protein Cookie. more...
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losing 1.9 lb a week
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 Comments
I've noticed that I tend to drop lbs when I skip workouts. I think it is from reduced inflamation. But, like you I crave the workouts, because I know the long term benefits far outweigh the very short term weight loss. Best wishes on finding an opportunity to workout again. Safe travels.
26 Jun 23 by member: Penderg
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