Weigh In record (no journal entry) for 26 June 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1759 kcal
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Fat: 62.90g | Prot: 105.08g | Carb: 194.20g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Apples , Cooked Carrots, Lima Beans, Great Value Fat Free Milk, Sweet Potato . Dinner: За Обе Щеки Салат с Кальмарами, Boar's Head Sweet Chili Garlic Hummus, Boar's Head Everything Bagel Hummus, Goya Small Pitted Ripe Black Olives, Yehuda Gluten Free Matzo-Style Squares, Mrs. Cubbison's Parmesan Crisps, Safeway Light Ranch Dressing, McCormick Imitation Bacon Bits, Blue Ribbon Fudge Twirl Ice Cream, Signature Farms Green & Crisp Salad. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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steady weight
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