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TonyFar
Journal
26 Jun 23
TonyFar's Journal, 26 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 26 June 2023
243.6 lb
Lost so far:
0 lb
.
Still to go:
7.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 June 2023:
837 kcal
Fat: 16.24g | Prot: 38.80g | Carb: 119.82g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g.
Dinner:
Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g.
more...
3179 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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