Weigh In record (no journal entry) for 25 June 2023
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191.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1477 kcal
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Fat: 94.09g | Prot: 55.25g | Carb: 105.81g.
Breakfast: Welch's Diet Cranberry Grape Juice, Farmer John Classic Premium Bacon, San Luis Sourdough Sourdough Deli Bread, Butter . Lunch: Good Thins Simply Salt, Field Braunschweiger. Dinner: Mixed Salad Greens, Souper Salad Sunflower Seeds, Ken's Steak House Honey Mustard Dressing Topping & Spread, Great Value Hard Boiled Eggs, Provolone Cheese . Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Welch's Diet Cranberry Grape Juice, Great Value Mixed Nuts, Banana, Kirkland Signature Whole Fancy Cashews. more...
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gaining 2.9 lb a week
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