Weigh In record (no journal entry) for 25 June 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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4130 kcal
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Fat: 99.89g | Prot: 270.12g | Carb: 549.63g.
Breakfast: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Coconut Oil, Nabisco Cream of Rice, Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Wegmans 95/5 Ground Beef, Cucumber (with Peel) , Priano Tomato Basil Sauce, Parm, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Olive Oil, Olive Oil, Baby Spinach, Sour Patch Kids, Pears , Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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