Weigh In record (no journal entry) for 24 June 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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4131 kcal
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Fat: 100.06g | Prot: 270.13g | Carb: 550.09g.
Breakfast: Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Aldi Raisins, Maple Grove Farms Pure Maple Syrup. Dinner: Duck Meat, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked) , Duck Meat , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wegmans Chicken Breast Tenderloins, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 8.4 lb a week
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