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6/23
W:45.0kg, F:16.3%, M:35.8kg
Yesterday
Breakfast:egg 🍳
Lunch:Salad 🥗, Natto, Yogurt
Dinner: Salad 🥗, Simmered squid 🦑 and vegetables (leftover), Croquettes , Grapefruit
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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