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Good morning 🌻☀️and happy Friday to everyone out there! Make it a glorious day and don’t forget to smile!!! 😁♥️
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236.4 lb
Lost so far: 30.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1221 kcal
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Fat: 42.60g | Prot: 68.47g | Carb: 140.04g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . more...
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losing 2.1 lb a week
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 Comments
23 Jun 23 by member: -MorticiaAddams
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23 Jun 23 by member: Akswsw
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Hi, Lonnie! So glad to see your weight loss.👍 I know it is from your positive mindset. Have a great weekend, too. 😊
23 Jun 23 by member: Anne Stephanie
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Awe Thank You Anne!!!
Your soooo kind! 😘🤗
Hoping you have a great weekend as well!!
I enjoy all the positivity on this group of Friends and just reflect it back to others that enjoy it.
We’ll all deserve it . ♥️😁
23 Jun 23 by member: Runs4Fitness
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Thank you Lonnie for the positive message. Hope you have a wonderful weekend!
23 Jun 23 by member: Swayneman
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23 Jun 23 by member: peggyerickson5
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Lonnie, it's my pleasure. 💖😊
24 Jun 23 by member: Anne Stephanie
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Thanks so much Lonnie and you take care of yourself.
25 Jun 23 by member: buenitabishop
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