Weigh In record (no journal entry) for 22 June 2023
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153.8 lb
Lost so far: 1.7 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1795 kcal
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Fat: 55.18g | Prot: 62.14g | Carb: 261.51g.
Breakfast: Oatside Oat Milk Coffee, Granolab Muesli Fruit & Seed, Granola Addict Trail Mix, Puro WPRO Whey Protein, Timur Tengah Granola Blueberry. Lunch: Family Mart Onigiri, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Roti Panggang, Kraft Singles , Frisian Flag Susu Kental Manis Cokelat, KFC Popcorn Chicken (Small). Snacks/Other: Kerupuk Udang, Alfamart Basreng Pedas, Cap Panda Aloe Vera, Safari Cokelat Compound Butir, Garuda Permen Ting Ting, Pisang. more...
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gaining 0.1 lb a week
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