Weigh In record (no journal entry) for 23 June 2023
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388.5 lb
Lost so far: 11.9 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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893 kcal
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Fat: 19.23g | Prot: 102.30g | Carb: 69.03g.
Lunch: Tesco Sunflower Oil Spray, Egg, Tesco Asparagus. Dinner: Tesco Chicken Breast Fillet, Tesco Sweet & Crunchy Salad, Fat Free Lemon & Black Pepper Dressing, Tesco Reduced Fat Salad Cheese, Tesco Salad Tomatoes, Tesco Cucumber. Snacks/Other: Tesco Strawberries, For Goodness Shakes Strawberry Protein Shake. more...
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losing 4.6 lb a week
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riocaz's weight history
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