Weigh In record (no journal entry) for 23 June 2023
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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4129 kcal
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Fat: 99.71g | Prot: 269.96g | Carb: 550.06g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Monster Beverage Zero Ultra (Can), Ryse Smarties Pre Workout, Simply Nature Coconut Oil, Nabisco Cream of Rice, Maple Grove Farms Pure Maple Syrup, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Parm, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Season's Choice Frozen Blueberries, Season's Choice Garden Fresh Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Nature Unsweetened Apple Sauce, Baby Spinach, Olive Oil, Wegmans Chicken Breast Tenderloins, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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