Weigh In record (no journal entry) for 23 June 2023
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152.7 lb
Lost so far: 2.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1206 kcal
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Fat: 33.84g | Prot: 39.05g | Carb: 190.27g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla, Ubi Jalar (Manis). Lunch: Bacang, So Good Chicken Karage, KFC Popcorn Chicken (Small). Dinner: Pisang. Snacks/Other: Kacang Mete Sangrai Madu, Kerupuk Udang. more...
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losing 7.7 lb a week
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friskafrilisia's weight history
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