Weigh In record (no journal entry) for 21 June 2023
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2408 kcal
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Fat: 97.80g | Prot: 80.53g | Carb: 318.09g.
Breakfast: Pisang, Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Indomilk Susu UHT Full Cream Plain, Tropicana Slim Susu Kental Manis, Indocafe Indo Creamer, Kopi, Pisang, Teh Manis, Batagor Batagor, Finna Food Sambal Terasi Uleg, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Kambing, Nasi Putih, Tahu Isi, Minyak Zaitun, Finna Kerupuk Rasa Bawang, Jeruk, Pisang. more...
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gaining 3.1 lb a week
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