|
6/22(6/21=🥊)
W:45.5kg, F:16.9%, M:35.9kg
Yesterday
Breakfast: Super Firm Tofu
Lunch: Cucumber 🥒, Carrot 🥕, Natto, Miso soup 🥣
Dinner: Salad 🥗, Simmered Baby squid 🦑 and vegetables, nuts 🥜
The Thirteen Necessary Virtues
1) Eat not to dullness.(Got it!!!!)
|
100.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
gaining 4.6 lb a week
|