Weigh In record (no journal entry) for 22 June 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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4004 kcal
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Fat: 85.02g | Prot: 269.90g | Carb: 549.99g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Simply Nature Unsweetened Apple Sauce, Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Chicken Wing, Lettuce Salad with Assorted Vegetables, Cooked Rice. Snacks/Other: Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Nature Unsweetened Apple Sauce, Baby Spinach, Wegmans Chicken Breast Tenderloins, Olive Oil, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Baby Spinach, Friendly Farms Greek Nonfat Yogurt. more...
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losing 9.8 lb a week
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