Harapeko Keichan's Journal, 21 June 2023

6/21
W:45.2kg, F:16.1%, M:36.0kg

Yesterday
Breakfast: Boiled egg 🥚, yogurt with frozen banana 🍌

Lunch:Salad 🥗, miso soup

Dinner: picture, apple 🍎

99.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.