Weigh In record (no journal entry) for 22 February 2015
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2301 kcal
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Fat: 96.68g | Prot: 106.62g | Carb: 267.46g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Longhorn Steakhouse Wild West Shrimp, Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing, Unsweetened Iced Tea. Dinner: Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Mayfield Low Fat 1% Nurture Milk, Great Value Light Fat Free Vanilla Yogurt. more...
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2382 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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