Weigh In record (no journal entry) for 21 June 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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4128 kcal
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Fat: 99.60g | Prot: 270.07g | Carb: 550.05g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup. Dinner: Great Value Banana Peppers, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.1 lb a week
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