Harapeko Keichan's Journal, 20 June 2023

6/20
W: 45.4kg, F:16.0%, M:36.2kg

Yesterday
Breakfast: egg 🍳

Lunch: Salad 🥗 with canned ahi tuna, miso soup

Dinner: Salad 🥗, Apple 🍎 and nuts 🥜

100.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.