jackiemoore71467's Journal, 20 June 2023

146.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 71.67g | Prot: 67.39g | Carb: 82.69g.   Breakfast: Parmesan Cheese (Shredded) , Bacon, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Bananas , Strawberries , Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lewis Bake Shop Keto Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Corona Corona Extra. more...

1819 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...