Weigh In record (no journal entry) for 20 June 2023
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197.4 lb
Lost so far: 22.2 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2023:
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1253 kcal
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Fat: 35.57g | Prot: 37.29g | Carb: 119.45g.
Breakfast: Peaches, Bing Cherries, Plum, EconoMax Waffles, Coffee. Lunch: Trader Joe's Beef Filet Mignon, Beer. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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losing 18.2 lb a week
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rudy lenzkes's weight history
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