Weigh In record (no journal entry) for 20 June 2023
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390.4 lb
Lost so far: 9.9 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1087 kcal
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Fat: 11.98g | Prot: 80.15g | Carb: 158.54g.
Lunch: Lee Brand Won Ton Soup Base Mix, Popchips Sour Cream & Onion Corn Chips. Dinner: Aleyna Sliced Green Jalapeno Peppers, Tesco Everyday Value Hot Salsa, Tesco Fat Free Greek Style Yoghurt, Slims Multigrain Pops, Slims Multigrain Pops, Tesco Sunflower Oil Spray, Napolina Double Concentrate Tomato Puree, Poultry Seasoning, Tesco Chicken Breast Fillet, Tesco Everyday Value Peppers, Tesco Onions. Snacks/Other: Tesco Strawberries, Sweet Valley Peach Slices in Juice. more...
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losing 1.7 lb a week
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