Weigh In record (no journal entry) for 21 February 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2015:
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1011 kcal
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Fat: 81.90g | Prot: 58.96g | Carb: 10.44g.
Breakfast: Nordic Naturals Arctic Cod Liver Oil, 365 Organic Green Tea with Pomegranate & Cranberry, Sweeteners (Saccharin), Coffee, IHOP Bacon Strips. Dinner: Chicken Feet, College Inn Turkey Broth, Greek Olives, Lamb Ribs. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake. more...
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3311 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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