Weigh In record (no journal entry) for 20 June 2023
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157.6 lb
Lost so far: 48.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1667 kcal
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Fat: 64.04g | Prot: 128.70g | Carb: 185.60g.
Breakfast: Body & Fit Smart Protein Chips, Jumbo Luchtige Crackers Volkoren, Heinz Sandwichspread Naturel, Beemster Belegen 30+ , Fulfil Chocolate Peanut Butter. Lunch: AH Ham Kaas Croissant. Dinner: Uniekaas Goudse Kaas 48+ Geraspt Pittig, Champignons, Statesman Tonijnstukken in Water, AH Rode Uien, Heinz Ketchup zonder Toegevoegde Suikers, Magioni Bloemkool Pizzabodem . Snacks/Other: Myprotein Protein Wafers, Protein Crunchy Protein, Komkommer, AH Snoeptomaatjes. more...
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losing 30.9 lb a week
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linshelu's weight history
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