Runs4Fitness's Journal, 19 June 2023

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Made it to the gym for a weightlifting session after work. Sometimes that’s very hard for me to do. No energy left…..
Now I am completely drained!!!!!
😅🤣👏

237.0 lb Lost so far: 30.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

steady weight

43 Supporters Support

Comments

Good job!

19 Jun 23 by member: -MorticiaAddams

I know it's difficult Lonnie! Great Work!

19 Jun 23 by member: DarcNKS

Great job!

19 Jun 23 by member: ZenusWarriorPrincess

Be sure to hydrate!!💜👍

19 Jun 23 by member: Diana 1234

Great job. I walked an hour outside 92 degrees here. I am thankful my bestie was walking with me. She encourages me!

19 Jun 23 by member: peggyerickson5

Wow! Thanks for the extra smiles and support everyone!!! I only hope I give others a boost like you all do for myself. 🤗♥️ Hoping everyone is having a great Tuesday!!! 😁

20 Jun 23 by member: Runs4Fitness


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Runs4Fitness's Journal, 19 June 2023

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