Weigh In record (no journal entry) for 19 June 2023
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162.0 lb
Lost so far: 43.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1490 kcal
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Fat: 46.87g | Prot: 116.28g | Carb: 145.03g.
Breakfast: Gekookt Ei, Body & Fit Smart Protein Chips, Kips' Magere Smeerleverworst, Jumbo Luchtige Crackers Volkoren, Beemster Belegen 30+ , Fulfil Chocolate Peanut Butter . Dinner: 50% Less Fat Apetina Apetina, AH Tomaat, Hak Spinazie Spinazie , Lassie Zilvervliesrijst Minuutje, AH Rode Uien, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Myprotein Protein Brownie , Grand'Italia Spaghetti. more...
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gaining 2.6 lb a week
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