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6/19
W:45.5kg, F:16.0%, M:36.2kg
Yesterday
Breakfast: Salad 🥗, Super Firm Tofu, chocolate
Lunch: Salad 🥗, 1 Avocado 🥑
Dinner: National, Miso soup with koya tofu, Manhattan cocktails 🍸, cheeses 🧀 and nuts 🥜
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100.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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gaining 17.0 lb a week
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