debrafrederick's Journal, 11 June 2023

292.7 lb Lost so far: 4.3 lb.    Still to go: 112.7 lb.    Diet followed N/A.

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1925 kcal

Fat: 151.20g | Prot: 72.29g | Carb: 60.39g.   Breakfast: Kroger Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter, Coffee, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1. Dinner: Johnsonville Andouille Smoked Sausage, Fresh from Florida Baby Red Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Water. more...

4431 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...