Weigh In record (no journal entry) for 19 June 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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4127 kcal
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Fat: 99.84g | Prot: 269.91g | Carb: 549.94g.
Breakfast: Great Value Banana Peppers, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Aldi Raisins, Aldi Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Baked or Broiled Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Reggano Marinara, Seasons Choice Sweet Potato Gnocchi. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Olive Oil, Wegmans Chicken Breast Tenderloins, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Apples , Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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