Weigh In record (no journal entry) for 19 June 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1733 kcal
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Fat: 70.83g | Prot: 143.66g | Carb: 124.46g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Open Nature Greek Nonfat Strained Yogurt - Peach, Colby Jack Cheese, Market Pantry Traditional Yellow Mustard, Arla Havarti Cheese Slices (28g), Udi's Gluten Free Multigrain Sandwich Bread, Happy Farms Sharp Cheddar Cheese Slices, Sargento Natural Baby Swiss Cheese. Dinner: Dannon Greek Yogurt - Vanilla (Container), Chicken Breast. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Icelandic Provisions Key Lime Skyr. more...
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steady weight
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