Runs4Fitness's Journal, 18 June 2023

Good morning 🌞and happy Father’s Day to all dads out there!!!!
Hope everyone out there has a great day enjoying the weather, food family and exercise!!!!!
🤗♥️☀️🍹😘

237.0 lb Lost so far: 30.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 9.00g | Prot: 50.00g | Carb: 78.00g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...

3311 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...