Weigh In record (no journal entry) for 17 June 2023
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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827 kcal
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Fat: 23.26g | Prot: 116.36g | Carb: 48.04g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. Snacks/Other: Monster Beverage Ultra Sunrise, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 1.9 lb a week
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