JeffinAurora's Journal, 17 June 2023

200.2 lb Lost so far: 1.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 42.91g | Prot: 76.24g | Carb: 81.06g.   Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Wendy's Cheeseburger Deluxe, Wendy's French Fries (Small), Tyson Foods Chicken Breast Tenderloins, Toasted White Bread. more...

2164 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 45 minutes, Grocery Shopping - 30 minutes, Reading - 25 minutes, Showering - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Typing at the computer - 4 hours and 30 minutes, Driving - 20 minutes. more...