Weigh In record (no journal entry) for 17 June 2023
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215.6 lb
Lost so far: 116.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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936 kcal
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Fat: 39.89g | Prot: 40.37g | Carb: 110.74g.
Breakfast: Protein gingerbread mug cake, Roar Organics Complete Hydration, Starbucks Iced Coffee Blonde Roast, Horizon Organic Heavy Whipping Cream. Lunch: Snapple Snapple Apple Juice Drink, Meatless Chow Fun Noodles with Vegetables, Trader Joe's Broccoli & Kale Slaw, Panda Express Broccoli Chicken. Dinner: Butter , Kroger Jumbo Eggs, Evangeline Maid Small Old Fashioned Bread. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 0.1 lb a week
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