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@0923
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1038 kcal
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Fat: 72.12g | Prot: 77.25g | Carb: 19.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Member's Mark Honey BBQ Beef Snack Stick, Kraft American Cheese Slice, Great Value Large Black Olives, Ball Park Grillmaster Hearty Beef Franks. Dinner: Member's Mark Honey BBQ Beef Snack Stick, Great Value Wild Caught Alaskan Pink Salmon, Pampa Instant Seasoning Cube (Beef), Eggland's Best Large Grade A Eggs, Better Body Foods 100% Avocado Oil Mayo Lime. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 2.8 lb a week
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