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Weird… 3 days in a row same exact weight. Not sure if my scale is broken haha
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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4093 kcal
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Fat: 99.90g | Prot: 269.64g | Carb: 550.15g.
Breakfast: Olive Oil, Bananas, Egg White , Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Aldi Raisins, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Lobster and Crab Fritter Lobster Fritter, Crab Cake, Apple Pie , Vanilla Ice Creams , Michelina's Taco Bites, Dole Creamy Coleslaw, Mann's Sunny Shores Broccolini, Thousand Island Dressing, Northern Catch Wild Alaska Pink Salmon, Cucumber. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Olive Oil, Apples, Baby Spinach, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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