Weigh In record (no journal entry) for 16 June 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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4129 kcal
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Fat: 100.22g | Prot: 269.98g | Carb: 549.75g.
Breakfast: Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Ryse Smarties Pre Workout, Apples, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Cucumber, Schwan's Ground Beef (85% Lean / 15% Fat), Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Great Value Low Sodium Soy Sauce, Roasted veggies, Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast Tenderloins, Olive Oil, Roasted veggies, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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