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@0805
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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560 kcal
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Fat: 37.24g | Prot: 49.50g | Carb: 8.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Pampa Instant Seasoning Cube (Beef), Great Value Large Black Olives, Eggland's Best Large Grade A Eggs. Dinner: Better Body Foods 100% Avocado Oil Mayo Lime, Great Value Wild Caught Alaskan Pink Salmon. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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