Weigh In record (no journal entry) for 15 June 2023
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1314 kcal
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Fat: 40.45g | Prot: 54.24g | Carb: 190.09g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Udang Asam Manis, Ikan, Nasi Putih. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Madu, Jus Strawberry, Sasa Saus Sambal, ABC Saus Sambal , Selada Daun Hijau, Farmhouse Smoked Beef, Sari Roti Roti Tawar (2). more...
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steady weight
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