Weigh In record (no journal entry) for 14 June 2023
|
235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2023:
|
4134 kcal
|
Fat: 100.32g | Prot: 270.00g | Carb: 549.86g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder. Dinner: Aldi 93 7 Ground Turkey, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Wegmans Chicken Breast Tenderloins, Southern Grove California Raisins, Simply Nature Unsweetened Apple Sauce, Roasted veggies, Kirkwood Ground Chicken, Olive Oil, Baby Spinach, Apples, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|