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mulai latihan dumbel
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163.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1863 kcal
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Fat: 64.79g | Prot: 56.72g | Carb: 269.36g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Mentimun (dengan Kulit). Lunch: Kue Bawang, Keripik Pisang, Ultra Milk Susu UHT Rasa Stroberi, Lontong Sayur. Dinner: Selada Daun Hijau, Udang Asam Manis, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 1.5 lb a week
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