Weigh In record (no journal entry) for 13 June 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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4130 kcal
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Fat: 99.60g | Prot: 270.07g | Carb: 550.01g.
Breakfast: Kroger Large Brown Egg, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Cucumber, Aldi 93 7 Ground Turkey, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Roasted veggies, Wegmans Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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