Weigh In record (no journal entry) for 12 June 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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4120 kcal
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Fat: 100.35g | Prot: 270.12g | Carb: 550.11g.
Breakfast: Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Cantaloupe Melons, Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Cantaloupe Melons, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cucumber, Seasons Choice Sweet Potato Gnocchi, Kirkwood Ground Chicken, Mushrooms , Reggano Marinara. Snacks/Other: Olive Oil, Wegmans Chicken Breast Tenderloins, Apples, Simply Orange 100% Pure Orange Juice, Olive Oil, Baby Spinach, Wegmans Chicken Breast Tenderloins, Roasted veggies, Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 15.4 lb a week
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