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I did not want to put this weight log here … but here it is.. about 3 kg above what I want to be … (yes some might say it’s not much.. for me it is.. )
Feel like I did so well ., the new healthy lifestyle behaviours was coming so naturally … and then May just sucked ! . Personal stuff and this cold ! Winters and me don’t mix.. I struggle… but I think the real cause of this overeating and binging the past few weeks was really from one moment, where I had something indulgent and just thought… wow this is actually so yummy! How have I not been missing this ?? .. and it lead to continuous over indulgence to feel better … now I feel worse … trying again from today,, not restricting myself to the normal limiting calories , I rather upped it a bit to be kind to myself … allow myself that 100 - 200 calories more a day to hopefully easy me back into the things while still finding some comfort in the cold …
Long message sorry, longest I’ve ever typed …
But I need to put this reasoning here.. out there , so I can reset and hold myself accountable… and remember this as part of not only the journey… but a part of life ,, and it’s okay, , because we can dip… not quit,, and keep going,, we know how *
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129.0 lb
Lost so far: 12.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2517 kcal
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Fat: 101.42g | Prot: 119.52g | Carb: 277.68g.
Breakfast: Biogen Diet Protein Shake, PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Knorr Cup A Soup Country Vegetable, Albany Brown Bread, Flora Light Margarine. Dinner: Woolworths Fresh Traditional Beef Lasagne, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Checkers Ginger Biscuits, Rooibos - with milk, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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gaining 1.4 lb a week
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