Weigh In record (no journal entry) for 11 June 2023
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188.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2004 kcal
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Fat: 121.24g | Prot: 123.48g | Carb: 105.15g.
Breakfast: Coffee, Wellesse Joint Movement Glucosamine, Triple Omega, Metamucil Sugar Free Metamucil, Fried Egg, McDonald's Sausage Patty. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Olive Garden Italian Dressing, Red Robin Red Onion, Lettuce, Souper Salad Sunflower Seeds, Cheddar Cheese , Great Value Hard Boiled Eggs, Farmer John Classic Premium Bacon. Snacks/Other: Freshlike Mixed Vegetables, Hidden Valley Buttermilk Ranch Dressing, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Atkins Endulge Chocolate Coconut Bar. more...
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losing 21.7 lb a week
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